{"id":5456,"date":"2020-05-10T12:34:49","date_gmt":"2020-05-10T12:34:49","guid":{"rendered":"https:\/\/www.reelsofjoy.com\/blog\/?p=5456"},"modified":"2020-05-15T12:35:14","modified_gmt":"2020-05-15T12:35:14","slug":"helpful-apps-that-can-help-you-deal-with-stress","status":"publish","type":"post","link":"https:\/\/www.reelsofjoycasino.org\/blog\/helpful-apps-that-can-help-you-deal-with-stress\/","title":{"rendered":"Helpful Apps that Can Help you Deal With Stress"},"content":{"rendered":"<p>There are helpful apps that can help you deal with stress in these times of lock downs around the world. You may find yourself experiencing stress and Anxiety . There is\u00a0 need for measures to reduce these health issues.<\/p>\n<p>Social distancing has also contributed to some people feeling isolated.<\/p>\n<p>This is due to the fact that they\u00a0 are not able to visit their loved ones.<\/p>\n<div id=\"attachment_5458\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5458\" class=\"size-medium wp-image-5458\" src=\"https:\/\/www.reelsofjoy.com\/blog\/wp-content\/uploads\/2020\/05\/helpful-apps-300x103.jpg\" alt=\"Helpful Apps\" width=\"300\" height=\"103\" srcset=\"https:\/\/www.reelsofjoycasino.org\/blog\/wp-content\/uploads\/2020\/05\/helpful-apps-300x103.jpg 300w, https:\/\/www.reelsofjoycasino.org\/blog\/wp-content\/uploads\/2020\/05\/helpful-apps.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5458\" class=\"wp-caption-text\">Helpful Apps<\/p><\/div>\n<p>Well if you feel lonely, you could play real money online casino games in addition to using these apps listed below.<\/p>\n<h2>The Tapping Solution<\/h2>\n<p>The Tapping Solution is a free app that mixes the Emotional Freedom Technique (EFT) Tapping Technique.<\/p>\n<p>The Tapping Solution\u00a0 is an alternative treatment used for emotional distress.<\/p>\n<p>Also, The self-soothing method grounds its principles on Chinese acupuncture along with modern psychology.<\/p>\n<p>The Tapping solution tries to help people lower stress levels.<\/p>\n<p>Also, it helps\u00a0 reduce t anxiety and it helps you by\u00a0 motivating you.<\/p>\n<p>It can help you get better sleep and reducing negative emotions.<\/p>\n<p>The app has a wide range of topics that include stress relief, releasing fears.<\/p>\n<p>Other topics include emotional freedom, sleep support, healing your body and so on.<\/p>\n<p>The app will measure your anxiety before and after the EFT tapping technique.<\/p>\n<h2>Headspace<\/h2>\n<p>The app is one of the most famous meditation apps at the moment.<\/p>\n<p>The app costs $12.99 per month.<\/p>\n<p>It is being offered for free for healthcare workers in the United States.<\/p>\n<p>It features tips on managing stress, better sleep among other tips.<\/p>\n<p>The app also has coronavirus related information that you can use.<\/p>\n<p>\u201cweathering the storm\u201d, is the name of the coronavirus content that is free to everyone at the moment.<\/p>\n<h2>Breethe<\/h2>\n<p>Breethe offers more than just meditation.<\/p>\n<p>It offers a number of features that includes music and nature sounds.<\/p>\n<p>Also, it offers bedtime stories, guided \u2018meditations, master classes as well.<\/p>\n<p>There are also hypnotherapy sessions that can help you return to your happy state.<\/p>\n<p>The app also has breathing classes as well as inspirational talks that can be used while relaxing.<\/p>\n<p>The app is free during the coronavirus period. It normally costs $89.99 per year.<\/p>\n<h2>One Of The Helpful Apps is Talk Space<\/h2>\n<p>Unlike meditation apps, Talk Space allows users to connect virtually with a professional therapist.<\/p>\n<p>You can talk you a\u00a0 therapist near you via a text, audio or video chat.<\/p>\n<p>This can be done multiple times a week.<\/p>\n<p>The app is free but the therapy sessions are not.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are helpful apps that can help you deal with stress in these times of lock downs around the world. You may find yourself experiencing stress and Anxiety . There is\u00a0 need for measures&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":5457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/5456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/comments?post=5456"}],"version-history":[{"count":3,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/5456\/revisions"}],"predecessor-version":[{"id":5617,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/5456\/revisions\/5617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/media\/5457"}],"wp:attachment":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/media?parent=5456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/categories?post=5456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/tags?post=5456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}