{"id":2768,"date":"2019-03-27T13:31:01","date_gmt":"2019-03-27T13:31:01","guid":{"rendered":"https:\/\/www.reelsofjoy.com\/blog\/?p=2768"},"modified":"2019-03-29T14:46:39","modified_gmt":"2019-03-29T14:46:39","slug":"green-tea","status":"publish","type":"post","link":"https:\/\/www.reelsofjoycasino.org\/blog\/green-tea\/","title":{"rendered":"Proven Benefits of Green Tea"},"content":{"rendered":"<p><span style=\"font-weight: 400\">In our opinion, green tea is the healthiest beverage on the planet. This is because herbal tea is loaded with nutrients and antioxidants which have very powerful effects on the body. Among the many proven benefits of herbal tea include, but not limited to, the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aiding in fat loss<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improved brain function<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lowering the risk of cancer<\/span><\/li>\n<\/ul>\n<h2><b>Health Benefits of Green Tea <\/b><\/h2>\n<p><span style=\"font-weight: 400\">Now, let\u2019s go into detail discussing the health benefits of green tea.<\/span><\/p>\n<h3><b>Green Tea Has Bioactive Compounds That Improve Health<\/b><\/h3>\n<p><span style=\"font-weight: 400\">The tea leaves contain many compounds that have many important nutrients. In fact, tea contains polyphenols which are known to reduce inflammation as well as help fight cancer. Also included in tea are large amounts of catechins known as Epigallocatechin Gallate (EGCG). These are natural antioxidants which prevent cell damage as well as damage to molecules. Green tea also contains small amounts of minerals that are also very important for overall health.<\/span><\/p>\n<div id=\"attachment_2459\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2459\" class=\"size-medium wp-image-2459\" src=\"https:\/\/www.reelsofjoy.com\/blog\/wp-content\/uploads\/2019\/01\/Green-Tea-1-300x223.png\" alt=\"The picture shows a cup of green tea and its leaves\" width=\"300\" height=\"223\" srcset=\"https:\/\/www.reelsofjoycasino.org\/blog\/wp-content\/uploads\/2019\/01\/Green-Tea-1-300x223.png 300w, https:\/\/www.reelsofjoycasino.org\/blog\/wp-content\/uploads\/2019\/01\/Green-Tea-1.png 462w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2459\" class=\"wp-caption-text\">Green Tea<\/p><\/div>\n<h3><b>Herbal Tea Can Improve Brain Function and Make You Smarter<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Apart from keeping you awake, it also makes you smarter! This is because herbal tea contains caffeine, which is a stimulant. Although it doesn\u2019t contain as much caffeine as coffee, it still contains enough to stimulate the body.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Caffeine has been proven to improve various aspects of brain function, which include vigilance, memory, mood and reaction time. Apart from that, herbal tea contains a compound that has anti-anxiety effects. Many people have said that after a cup of green tea, they have more stable energy and are more productive as compared to when they have coffee.<\/span><\/p>\n<h3><b>Green Tea Increases Fat Burning and Improves Physical Performance<\/b><\/h3>\n<p><span style=\"font-weight: 400\">As mentioned above, green tea increases fat burning and it also boosts the metabolic rate. The caffeine that is found in green tea has been proven to improve physical performance. This is because it mobilises fatty acids from the fat tissues, making them available to be used as energy. A study conducted showed that caffeine increases physical performance by at least 12%.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our opinion, green tea is the healthiest beverage on the planet. This is because herbal tea is loaded with nutrients and antioxidants which have very powerful effects on the body. Among the many&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":1,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":2777,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/2768\/revisions\/2777"}],"wp:attachment":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/tags?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}