{"id":11429,"date":"2022-07-05T08:57:02","date_gmt":"2022-07-05T08:57:02","guid":{"rendered":"https:\/\/www.reelsofjoy.org\/blog\/?p=11429"},"modified":"2022-06-29T09:11:07","modified_gmt":"2022-06-29T09:11:07","slug":"some-great-ways-to-keep-fit-during-your-holidays","status":"publish","type":"post","link":"https:\/\/www.reelsofjoycasino.org\/blog\/some-great-ways-to-keep-fit-during-your-holidays\/","title":{"rendered":"Some Great Ways to Keep Fit During Your Holidays"},"content":{"rendered":"
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How often do you get caught up in the hustle and bustle of holiday parties and celebrations? If you\u2019re looking to make the best out of your holidays, you should consider incorporating fitness into your plans. There are tons of ways to stay fit during the holidays without hurting your social life. Consider these ideas to maximize your fitness goals;<\/p>\n

\"Some<\/p>\n

Holiday Fitness Ideas<\/h2>\n

Avoid Working Out at Midnight<\/h3>\n

Instead of hitting the gym right after a big meal or heavy drinking session, try exercising first thing in the morning when you have plenty of time for recovery. This will also give you ample time to work on your abs before hitting the party.<\/p>\n

Make a Gym Date<\/h3>\n

Bring your workout partner with you to appointments such as pilates classes, spinning sessions or even to the gym. You won\u2019t be stuck having your workout alone \u2013 you can talk through stretches and exercises while keeping an eye on your friends.<\/p>\n

Start Small<\/h3>\n

Most people tend to start large-scale workouts only once they reach their goal weight so if you don\u2019t want to lose too much weight over the course of the holidays, start small \u2013 like walking instead of running. Even five minutes of exercise every day is better than sitting and gambling online all day!<\/p>\n

Keep It Social<\/h3>\n

If you haven\u2019t been to the gym lately, why not take advantage of your co-workers and family members\u2019 presence to motivate yourself. Having friends around will help remind you that you\u2019re making progress and more importantly, they will always be there to cheer you on.<\/p>\n

Stay Healthy While Celebrating<\/h3>\n

Try to avoid unhealthy food choices, especially those high in carbs. Many restaurants offer healthier options (e.g., salads) than heavier dishes but it might feel easier to order off the menu.<\/p>\n

 <\/p>\n

The Bottom Line<\/h2>\n

Whether your current fitness regimen consists of a little bit of cardio here and there or you go to the gym full time, your body will thank you for it. The more active you are, the less chance you\u2019ll have of catching a cold this season. So instead of feeling miserable and sluggish come December, consider getting moving!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

How often do you get caught up in the hustle and bustle of holiday parties and celebrations? If you\u2019re looking to make the best out of your holidays, you should consider incorporating fitness into...<\/p>\n","protected":false},"author":2,"featured_media":11430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-11429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/11429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/comments?post=11429"}],"version-history":[{"count":1,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/11429\/revisions"}],"predecessor-version":[{"id":11432,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/posts\/11429\/revisions\/11432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/media\/11430"}],"wp:attachment":[{"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/media?parent=11429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/categories?post=11429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reelsofjoycasino.org\/blog\/wp-json\/wp\/v2\/tags?post=11429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}